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4 Reasons Why You Should Eat Gluten Free Diets

Although scientists have discovered that gluten in general is not good for the body, there are many people out there who have never had any problem with gluten foods, unlike the few out there who continue to suffer from the effects of gluten containing foods. Gluten is contained in wheat which is used to prepare many food products like bread, pasta and pizza, but the human body cannot process gluten. Why should we eat gluten free diets?

To stay healthy

Italian dishes are considered some of the healthiest on earth, however, the gluten they contain which has been giving some people health problems has left many people looking for gluten free diets. Some gluten containing foods like bread made from wheat have been around for a long time. When gluten is consumed, it can trigger adverse inflammatory and immunological reactions, which leave some people with low energy, and sickness all the time. In contrast, a gluten free food will restore that energy and vitality, and help prevent the absorption of harmful substances, which accompany gluten ingestion, from the gut.

To Reduce Bloating

Gluten ingestion in some people lead to indigestion, which leads to bloating and diarrhea. When food isn't digested well microbes in the stomach feed on it releasing lots of gas in the process. Believe me, the discomfort that accompanies bloating can ruin your day and make you less productive. You wouldn't have to worry about rushing to the toilet just because you ate gluten diets like bread, when you switch to a gluten free diet.

To Treat Celiac Sprue

Celiac sprue is a well known disease associated with eating wheat, barley, rye, and oats all of which contain gluten. However, it commonly occurs in and people who are genetically predisposed to it. In addition to bloating, abdominal distension and diarrhea, which all occurs in the tummy, celiac disease can affect multiple organs in the body. Interestingly, all these symptoms associated with celiac sprue disappear when people consume gluten free diets.

To Reduce Weight

Another reason to consider gluten free diet is to reduce or maintain body weight. While it is true that the discomfort that accompanies gluten intolerance can lead to weight loss, gluten free diets can be used to reduce weight in the obese. Gluten free diets come in several packages some of which have very low calories, allowing you to lose as many pounds as you want.

In conclusion, although many gluten foods taste good, many people through no fault of theirs, experience severe discomfort whenever they consume these products, but these problems can be solved by replacing these gluten diets with the gluten free diets.

Health Benefits of Garlic for Weight loss

Garlic is a plant under onion family that has many health benefits and distinctive taste, that helps to add extra flavour to any dish. While coming to weight loss it is known as a nutritional powerhouse and it is used to boost your immunity, relax blood vessels for smooth blood flow and reduce your blood pressure in the body and helps to protect you blood vessels from damaging and lower the risk of heart disease. As recent study, garlic helps to reduce your body fat, make you look fitter. The benefits of eating garlic daily helps to lower your calories and yet it rich in vitamins B6 and C, calcium, fibre, manganese and many more.

Here are a few reasons that garlic helps to lose weight effectively,
It increase your met abolism :
People who maintain their healthy metabolisms are able to control their weight gain. And the food they consume, it converted into hormones, neurotransmitters, bone, skin, nails, flesh, and organs needed to function optimally. Garlic boost your metabolism and energy to able to do your physical tasks efficiently. Though increasing your metabolism, it helps to burn all those unwanted calories and work-out even more. Include garlic in your recipes and diet ,that helps to lose your weight soon.

Reduce your cravings for junk food :
For people who are in weight loss journey, Cheat day is one of the most awaited days. In cheat day we eat more junk foods like chocolates, fried food and the fatty ones. These days Staying away from the junk foods will be more difficult. But, if you are adding garlic to your dishes helps to lessen your craving. Garlic activates the hormone that helps to decreases the overeating.

Increase your appetite :
You may be shock, why is it a benefit. While increasing your appetite pertains to eating small frequent meals during the day. This is much better than eating fewer and larger meals a day. Make this has your habit, your brain stops sending out signals to the rest your body that you have to eat. Try these methods in incorporating garlic to your everyday routine. Always remember that when you started doing something for weight loss, you’ll become more motivated than ever

For fast result, Here are some way to include garlic in your daily routine,
Drink garlic juice :
Take one or two garlic, then remove the skin from it.

Rinse and slice them into smaller pieces.

Mix these slice with the warm water.

Let it set for 10 minutes.

Now the drink is ready, if need add some honey for better taste.

Eat Raw Garlic :
Make sure the your garlic is fresh.

Peel the skin off and rise it well.

Slice them

Swallow the garlic nicely with a full glass of water.

Try this natural remedy and even you can take garlic extract supplements. Starting the day with garlic helps to kick-start your metabolism more. Garlic is a natural blood purifier, it also has anti-bacterial properties. So, stop worrying and start your weight loss journey with this amazing healing combination.Garlic is a plant under onion family that has many health benefits and distinctive taste, that helps to add extra flavour to any dish. While coming to weight loss it is known as a nutritional powerhouse and it is used to boost your immunity, relax blood vessels for smooth blood flow and reduce your blood pressure in the body and helps to protect you blood vessels from damaging and lower the risk of heart disease. As recent study, garlic helps to reduce your body fat, make you look fitter..

Cutting Down on Sugar Will Lead to Healthier Teeth

Sugary foods sure do taste good, but the only good they are doing is electrifying your taste buds. The ugly truth about sugar is it causes weight gain, high cholesterol levels, cardiovascular disease and even affects your mental awareness. Even worse, sugar is a big factor when it comes to tooth decay and periodontal disease. We're marking up sugar to be the bad guy, because it is!

Of course, you cannot cut sugar completely out of your life. It exists in plenty of processed foods, not just in candy and sodas. You'd have to go cold-turkey on a lot of your favorites, including cereals, saucy foods, potato chips and especially ice cream. Even healthier options like apples and citrus fruits have a high sugar concentration. Sugar is bountiful in our diets, but if you cut down the sugar intake, your oral and overall health will both see a huge difference!

How to Cut Back on Sugar

Cutting down on sugar is pretty easy if you think about it. You control what type of foods and drinks go into your mouth after all. So, let's take a look at some of the most common sugar fiends that exist.

Let's start with sodas! Sodas make the most sense. Let's look at their sugar concentration. In a regular 12oz. can, most sodas have anywhere between 30-50g of sugar. That's a lot! Cutting out sodas completely may cause you to go through withdrawal symptoms including anxiety, so medical experts believe a greater alternative is to start cutting your soda intake by half in moderation until soda is no longer something you're drinking on a needless basis.

What's wrong with sport drinks? Unless you're an active athlete, you don't need to be drinking sport drinks day in and day out. While they may have a high number of electrolytes, it also has plenty of sugar. Sport drinks are meant to get athletes through their sport, and you'll often see them drink plenty of water too. If you have a sport drink regularly without combining it with physical activity, it could lead to weight gain and sensitive teeth.

Say goodbye to processed foods! Amongst the many things in your diet, cookies, cakes, pastries and breakfast cereals are notorious for their high sugar concentration. For better or worse, the only benefits these foods provide is a sugar rush that'll have you craving sugar throughout the rest of the day. There's plenty of other options you can try instead that're just as fulfilling, including oat foods, unsalted raw nuts and fruit-based snacks.

Throw away the candies and sweets! One thing that we've grown accustomed to is a limitless supply of candy. Candy tastes good, and we keep plenty of it near us for satisfying our taste buds. That's terrible! If you're a candy lover, not only are you exposing your teeth to dangerous sugar amounts, but you're ruining your sense of taste! Start cutting back on the amount of candies you eat and focus more on fresh fruits, sugar-free gum and even dark chocolate. Our teeth are very important to us and cutting down on sugar is perhaps one of the greatest things we can do for them. When you consume sugar, the millions of bacteria in your mouth feed on it, breaking it down into an acid that eats at our teeth. As a result, it can cause tooth decay. The funny part is, sipping from a 12oz. can is worse than chugging down a 2-liter bottle as you're exposing your teeth to sugar longer, letting bacteria do its finest work inside your mouth.

So, by cutting down on sugar you can stop tooth decay! Other things that can help prevent tooth decay alongside cutting down your sugar consumption is chewing sugar-free gum to promote salivation, brushing your teeth before breakfast and after dinner, and flossing to clean the other half of your teeth a toothbrush can't reach.

Sugary foods also cause teeth discoloration. It's embarrassing to have yellow or brown teeth, especially since your smile is the biggest first impression you can make with anyone, beating out other factors such as body language, appearance and quality of speech. Teeth staining is largely due to sugary drinks, coffee and tea. Moreover, soft drinks also cause cavities, which can turn your teeth black. By cutting down sugar in your diet, you can stop your teeth from turning into weird colors.

Your significant other will love this too! If you cut down on sugar, you'll have better breath! All those acids that are a result of sugar consumption actually smell, and it's easy to tell. To see just how bad your breath smells after drinking a soda, wait 30 minutes and lick the palm of your hand, then smell it. You'll definitely notice a difference!

Lastly, you'll feel a difference in your oral health. Your teeth will feel healthier, stronger and not as sensitive, it'll feel like weight has been lifted off of your teeth.

The Best Indoor Tanning Bed Lotion for Your Skin

Tanning beds help clients achieve a warm glow without having to expose skin to direct sunlight, and the key to this process is the use of the best tanning bed lotion. Every client climbing into a tanning bed has different skin with different needs and the best tanning lotion for one is going to be different than for another.

The Importance of Tanning Bed Lotions

Indoor tanning bed lotions are different from the bottle one might take to the beach for a few reasons. The biggest difference is that even the best tanning bed lotions do not protect against UVB; they are designed to improve tanning under UVA lighting. Because of this key difference, indoor tanning bed lotions are not suitable for outdoor use and will not protect skin from harmful rays. On the same token, outdoor tanning lotions can reduce the results of a tanning bed session and oils found in the cream can be harmful to acrylics within the tanning bed.

Find a Skin Type

With different skin types come different needs. Individuals with darker skin are likely going to use a different product than those with pale skin. It is important to understand skin type when choosing the best tanning bed lotion for improving the tanning process while also keeping skin protected. Skin type can be broken down into a set of six classifications:

Type I: pale white skin, always burns and never tans.

Type II: white to light beige, burns easily with rare tanning.

Type III: beige, burns moderately and tans gradually to light brown.

Type IV: light brown, burns minimally and tans well to moderate brown.

Type V: moderate brown, rarely burns and tans profusely to dark brown.

Type VI: dark brown or black, never burns and tans profusely.

If a client is unsure of their skin type, indoor tanning bed salon staff should be able to assist in finding the best tanning bed lotion.

Choosing the Best Lotion

Once skin type is determined, finding a lotion that suits a tanner’s needs becomes a bit easier. Indoor tanning bed lotions come in creams, lotions, and sprays, and deciding on one type over another is largely based on individual preference. It is a good idea to invest in professional tanning bed lotions as over-the-counter lotions may not have the same nutrients and as those qualities found in professional brands. Two of the main types of tanning bed lotions include bronzers and tinglers, and each have their own unique features and outcomes. Bronzers boost skin darkness within two to four hours and can help clients achieve a dark tone they would otherwise not be able to achieve naturally. While this lotion type will have clients seeing an immediate bronzing, the effects fade within a week. Tinglers are considered a more advanced tanning lotion because they promote melanin formation, gaining their name from the tingling sensation users feel once this lotion is applied and the blood flow is quickened. Depending on the desired results, either of these can be considered the best tanning bed lotion.

It can take a series of trial and error to find the best indoor tanning bed lotion, but with some time, research, and help from indoor tanning bed staff, clients will be able to find the perfect lotion to help them achieve a healthy glow.

Home Cure for Yeast Infection

The medication that a doctor specifies for treatment of yeast infection always come with a risk of potential side effects. That is the primary reason why most people prefer resorting to a home cure for yeast infection rather than take doctor prescribed drugs.

Also, a home cure for yeast infection is cheaper and easily affordable and available. A good home cure for yeast infection also works effectively and is much quicker at that than drugs. It is only if a home cure for yeast infection fails to show the desired results, that you should resort to medical help.

Do not succumb to the temptation of drugs; adopt a home cure for yeast infection!

Prescription drugs and anti-fungal creams always seem more promising and much lesser a hassle than a home cure for yeast infection and it is very easy to succumb to the temptation. But, it is strongly recommended to use home cure for yeast infection if it is going to yield the same results as the drugs; at least you will be safe from the side effects, and its successful effects will last much longer.

As per the trend, it is seen that women are more inclined towards opting for home cure for yeast infection than doctor prescribed drugs.

Before resorting to any treatment or cure, it is very important to first know and understand what yeast infection exactly is and why and how it occurs.

Once you have enough knowledge and understanding of this condition, then you can opt for a suitable and efficient home cure for yeast infection. One such efficient home cure involves the use of tea tree oil. All you need to do is take a little tea tree oil, dilute it and apply this diluted tea tree oil onto the affected vaginal area. Consuming a good amount of yogurt and even applying a little onto the affected areas is a good home cure for yeast infection. You can use a little probiotic before taking a home cure just to ensure that the home cure for yeast infection works.

A well informed person, with regards to the causes and cures of yeast infection will always be able to cope and deal with the condition better and improves the chances of curing the condition more effectively. It is very important that the yeast infection is treated at its root cause rather than just curing the symptoms. A good home cure for yeast infection does exactly that, though, you might have to adopt trial and error method to find the most suitable cure.

Natural home remidies are always considered to be better in every sense as compared to doctor prescribed drugs. The over-the-counter drugs are definitely not the best option when it comes to treating yeast infection. This is because these drugs may suppress the symptoms of yeast infection quite effectively, but very rarely will cure the root cause of the condition. Whereas, with home cures for yeast infection, very rarely will you come across a home cure that wont treat the root cause of the yeast infection, and is a permanent cure.

Best food to eat during IVF Treatment: Mediterranean diet increases the chances of conceiving a baby

Women who follow a Mediterranean diet or IVF diet in other words, six months before resorting to in vitro fertilization (IVF) increase their chances of having a baby, indicates a study published recently in the journal Human Reproduction.
Women, who eat the most "Mediterranean" foods as their IVF diet, have an additional 65-68% chance of getting pregnant. Let’s know the best foods to eat during IVF implantation.

A regime that has proven itself in other areas-

To increase the chances of success of in vitro fertilization (IVF), researchers advise women engaged in the process of assisted reproductive technology with the aim of having a baby, to follow a Mediterranean diet/ IVF diet, which has already proven itself on cardiovascular health and cancer.


Best food to eat during IVF Treatment-


They indeed studied the effects of a diet rich in fresh vegetables, fruits, whole grains, legumes, fish and olive oil and otherwise poor in red meat on the probability of having a baby via in vitro fertilization (IVF).


Overall, almost all women (93.6%) to whom an embryo was transferred, 56% had successful implantation, 42.6% became pregnant and 40.5% gave birth to a healthy baby.


A study of 244 participants-


In the study, among the 244 participants aged 22 to 41, those who consumed more "Mediterranean" foods were 65 to 68% more likely to get pregnant and give birth to a baby compared to women who consumed little of this type of products, reports the study.

A positive effect for women under 35-
Compared to women who ate the most "Mediterranean" foods (86), the least adept (79) were almost 50% less likely to get pregnant (29% versus 50%) and to have a baby (26, 6% versus 48.8%), according to the study which finds this positive effect only for women under 35 years of age.
Factors like hormonal changes, age, and reduced availability of eggs for fertilization may mask the benefits of the diet, which should not be overlooked by older women, say the researchers. Let’s learn about the best foods to eat during IVF implantation.


IVF diet plan: The Mediterranean diet also recommended for future fathers-
To conceive a baby, diet and lifestyle are as important for men as for women, recalls the study which also advises future fathers to follow the Mediterranean diet.


Obese women don't get this benefit-
However, these results cannot be generalized to all women who are considering pregnancy or to obese women or to those going to clinics specializing in infertility around the world, relativizes the study.

Be Good To Your Health...And Your Health Will Be Good To You

Are your working to much?
You could be one of 50 million Americans taking
work related health risks.

This is especially true for solo entrepreneurs, who must
wear many hats.

Friends say you look great! And you feel like superman.
But how healthy are you really?

Hidden risks such as high blood pressure, heart attacks,
and prostrate cancer can occur without warnings.

Research reports state; "those who feel health
will most likely NOT get regular doctor checkups."

Your health is akin to your car, neglect oil changes
or tune ups and you`re hitch hiking.

Self-health maintenance of body, mind and spirit
are all wellness advantages.

So plan that much-needed vacation.
You deserve a break today.

Eating Multiple Meals a Day

Did you know that eating more meals a day is actually good for you? It's true. Most people eat the standard three meals a day: morning, noon, and evening. That's convenient I know, but how often have you been hungry in between those times? Let me give you a quick explanation of why you should eat more meals per day. Basically, by giving your body a constant supply of food in smaller amounts, it increases your metabolism, and we all know what that means. That's right, weight loss. Just think, just by changing the times and frequency of your meals you can aid in weight loss. That doesn't mean you can eat junk food as your meals, you have to eat reasonably of course.

The first meal of the day, as I am sure most of you heard from your mothers, is the most important meal of the day. You have been depriving your body of food for 7-10 hours while you sleep and it is starving for nutrients. Have you ever noticed if you skip breakfast you actually feel less hungry at lunch time then you do if you ate breakfast? That is because your body has gone in to nutrient saving mode, it slows down your metabolism because it doesn't know when you will feed it next! So if you think about it, eating more often is the intelligent thing to do!

How much, and how often should you eat? If you are just changing your eating schedule for general health, I suggest eating six meals a day. If you are working out at the gym, or are really physically active, try a seventh meal right after your workout! Below I will outline a general example of a six meal day.

07:00 - (Biggest Meal of the Day): Whole Grain Toast, try use Jam rather than butter. 1-3 Pieces of Bacon (A little bit of fat per day is ok!), 1-2 Eggs, Milk (skim), Fruit or Fruit juice.

09:30 - Apple, Banana, Yogurt, Health Bar, Glass of Milk (skim)

11:45 - Baked/Boiled Potato, Steamed Vegetables, Milk (skim)

14:00 - Tuna, Fruit, Low fat Dairy Product

17:30 - Chicken Breast, Rice, Potato, Vegetables, Salad

20:00 - Light snack, try to avoid carbohydrates 3-4 hours before bed!

It may seem hard to integrate these meals into a 9-5 workday, but give it your best and reap the benefits!

Remember, don't cut snack foods, chocolates, chips out of your diet completely, take one day a week to have that extra snack to pay yourself for doing so good! just don't over indulge!


When is the Best Time of Day to Workout?

When Is the Best Time of Day to Work Out

For many of us, busy schedules make deciding when to exercise a simple process.

A poll of 100 people was taken on www.firefightersworkout.com; twenty-eight percent of us exercise any time we can, a dead heat with those who prefer an evening workout.

The most popular time to exercise?

The morning, getting 44 votes out of 100 viewers polled. The least favorite time to give the body a tune-up was during the afternoon. Those pesky busy schedules prohibit most of us the luxury of squeezing in mid-afternoon sessions at the gym.

But according to the latest research, are we doing the right thing by exercising in the early part of the day?

Possibly not.

A test conducted in June of 2001, at the University of Chicago found that certain levels of two important hormones responsible for energy metabolism, and fat burning (Thyrotropin and Cortisol) rose the most during evening exercises.

So, should you rearrange your life around exercise just to ensure an evening workout?

Researchers are apt to answer a very adimant No! as these test results are far from conclusive. Ultimately, finding the time to exercise, no matter what the time of day, is most important.


Fast Food, Not Fat Food - Have it your way

We can continue to kid ourselves and vow never to eat
another fast food meal again, and really, this time mean
it, get real! We're hungry and in a hurry, and lets face it;
crave those hot, salty fries and great tasting burgers.
We give in, devour these conveniently quick served value
meals from the local fast food joint found on every other
corner, and with in minutes, satisfaction.

Then it hits you. How many calories, how much fat, and
we do this every time we go to the mall, (we know shopping
and lunch go hand and hand) and every time cooking seems
to become a undesirable task. How do we allow that seducing
aroma and instant gratification take over again?

Luckily, over the past few years' fast food restaurants finally
gotta clue. They now offer some healthier, yet still tasty
alternatives; grilled chicken sandwiches, broiled burgers,
delicious salads, and pitas stuffed with fresh vegetables.
Life in the fast food lane does not have to mean life in the
fat lane anymore. With a little knowledge and willpower,
we can put our best fork forward, and still enjoy the luxury
of fast food.

Eating a meal or two at Burger King, (which by the way is
my favorite), or Taco Bell, (which is my other favorite), isn't
going to hurt all that much. But if you want to reduce the
fat, calories, and guilt that come with such indulgences, make
better choices.

Don't supersize
I guarantee you will be full and satisfied without stuffing
in those extra 20 or so french fries.

Lose the cheese
Ask for lettuce, tomatoes, pickles and onions to garnish
your burger or sandwich.

Hold the mayo and "special sauce"
Although loaded with taste, also loaded with fat.

Go for the grilled chicken instead of the burger
The obvious low fat choice.

If you want the burger, select the smaller size
Skip the double or triple deal.

Consider ordering a baked potato or salad
A great side and filling alternative to the fries or
onion rings. Pass up on the fried food.

Drink water, or if that is too boring, a small soda
You don't need to consume those extra calories
that comes with soda, and no re-fills.

There really are no surprises. We all know the menus.
If you're on the go, don't have time to prepare your own
healthy food, or just want something quick to satisfy your
hunger, careful choices can make all the difference.


Stay Healthy With Exercise

As a society, we’ve been more than convinced of the need for daily exercise. From the gimmicky hype of the television info-mercial, to the sound advice of the family physician, we’ve been bombarded with the reasons why we need to workout.

The medical community has coined the phrase, The Deadly Quartet, to describe four risk factors that plague Americans in disproportionate numbers:

The Deadly Quartet

Obesity

High blood pressure

High blood cholesterol, and triglyceride levels

Reduced sensitivity to insulin

Despite all this information that’s been made available, overweight and out of shape Americans still huff and puff their way through their day. The Center for Disease Control and Prevention reports that obesity alone results in over 300,000 preventable deaths in the United States every year.

More than 60 percent of all Americans are classified as overweight or obese, while at any given time 30 to 40 percent of all Americans are trying to get in shape. An even higher percentage of cardiovascular disease is related to obesity, and being overweight nearly doubles your chance of developing high blood pressure.

But hears the good news, an article published in the March 2001 issue of The Annals of Internal Medicine has revealed that thirty minutes of daily exercise can extend human life.

This elaborate study took place from 1984 to 1989 in Finland using 1300 middle-aged men. Upon follow-up in 1997, researchers recorded 124 total deaths from both cardio and non-cardiovascular causes. After making adjustments for other risk factors (such as age and smoking), low fitness levels were associated with an almost three times higher mortality rate.

Scientists have proven that twenty to thirty minutes of moderate physical activity per day, forestalls the onset of the deadly quartet, and thereby prevents chronic disease, while extending human life.

Following a sensible exercise program will bring about significant change in the body’s chemistry, and its ability to perform work efficiently. This training effect lowers blood pressure, cholesterol and triglyceride levels, as well as increases insulin sensitivity, and thereby forestalling the onset of type II diabetes.

But besides these all-important health benefits, the right kind of exercise also burns fat, and sculpts our bodies into lean, high performance machines. Following a properly orchestrated workout program will not only add years to your life, it will add quality years that are reminiscent of youth, where you’ll look forward to the dawning of each fun-filled day.


7 Easy Ways To Boost Your Metabolism

Everybody benefits from having a quicker metabolism. Your metabolism is
responsible for many of the body's major functions including how many calories you
burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of
calories all the time...even while you sleep.

Here's 7 easy ways that you can speed up your metabolism:

1. “Move around” more...

This one sounds a little strange I know, but from my years of experience I’ve found
that most people tend to not “move around” much throughout the day.

Many people have jobs where they are constantly sitting down all day, and when they
are done, go home, sit down some more to watch TV, and then they go to sleep.

Overall, they weren’t very active...

When I say to “move” more, I mean try to be more active whenever you can.

This doesn’t have to be a chore...most people have lots of opportunities throughout
the day to be more active. Here’s a few ideas that you can use:

·Take stairs instead of elevators
·When you go somewhere, park farther away so you have to walk a
little farther
·Walk your dog
·Go for a bike ride

These are just a few ideas...I’m sure you can come up with a lot more to suit your
own lifestyle.

2. Take a Good Multi-Vitamin/Multi Mineral...

Vitamins and minerals help the body perform vital functions.

Most people don’t get all the vitamins and minerals they need from the food they
eat.

Most people are deficient in one or more vitamins and/or minerals and they don’t
even know it.

Men and women can get specific multivitamins to suit their needs. Men need
more of certain kinds of vitamins than women and women often need more of certain
kinds of vitamins than men, like iron.

To get specific multivitamin packs specifically for men and women, you can visit your
nearest nutrition/health store.

I have found that the vitamin packs made specifically for men and women are the best,
and don’t cost an arm and a leg.

3. Don’t Go For Long Periods of Time WITHOUT Eating...

This lack of energy as food will make your body go into “starvation mode”
In response to being in “starvation mode”, your body will begin storing fat as a fuel
source.

This will lower your metabolism and also increase your body’s capacity to gain
weight...

This is the main reason why when you come off of a diet, you gain back the
weight you previously lost and many times even gain more weight than you had
before you went on the diet...

4. Essential fat?

Yes-even some fat is essential.

There are fats found in nuts and fish oils called Essential Fatty Acids or (EFA’s).
These fatty acids are actually essential for good health...

They make your hair stronger and shinier, as well as make our skin smoother.

They also help prevent fat storage throughout your body.

5. Do early aerobics...

If you do any aerobics, try to do them in the morning shortly after you wake up
and before you eat...this is when your blood-sugar is at its lowest.

Your body will need energy to power the workout, and since you haven’t eaten yet,
it will be forced to use stored fat as a fuel source instead of the sugar in your blood.

6. Water! Water! Water!

I can’t stress this enough...

Water does so many things for your body that it’s hard to know where to start!
Try to drink at least 48 ounces a day...that is about 5-6 glasses a day.

Water helps to rid your body of harmful toxins and will also keep you hydrated.

Here are some interesting and informative reasons why water is so important for your
health:

· 75% of Americans are chronically dehydrated. (This likely applies to
half the world population)

· Even MILD dehydration will slow down one’s metabolism by as much
as 3%

· Lack of water is the #1 trigger of daytime fatigue.

· Research indicates that 8-10 glasses of water a day could significantly
ease back and joint pain for up to 80% of sufferers.

· A mere 2% decrease in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on a computer
screen or printed page.

· Drinking 5 glasses of water per day can decrease the risk of colon
cancer by 45%, breast cancer by 79% and bladder cancer by 50%.

You will be surprised at how much better you will feel by just following this simple step.

7. Eat More Garlic And Oregano...

This seems simple enough right??

By simply eating more garlic and oregano, you are actually cleaning out your
intestinal walls. Sounds gross right?

You might be wondering “How can cleaning my intestines help me lose weight?”

The intestinal walls are actually made up of many tiny pores that absorb the nutrients
from the food we eat. These tiny pores are very good at absorbing nutrients and
keeping out toxins.

When your intestines are “dirty”, these tiny pores actually get a little bigger and along
with absorbing nutrients, they also absorb those toxins. Normally, these toxins are
too big to pass through the pores.

When this happens you become “toxic” and it is VERY HARD for your body to lose
weight and increase your metabolism.

And there you have it! 7 easy ways for absolutely anybody to increase their metabolism
and start living a healthier lifestyle.


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