Vitamins That Help With Hair Growth.

Loss of hair, or baldness, is often the result of not getting enough vitamin B. Vitamin B contains B3

or niacin and B6 which contains sulfur, biotin, magnesium, and zinc - all key nutrients for growing


Research has shown that men who consume foods rich in vitamin B are less likely to experience

hair loss.

Vitamin A is also essential for hair growth. To make sure you’re getting enough vitamin A it’s

important to consume fatty acids such as flaxseed oil, primrose, and salmon oil. These fatty acids

can enhance hair growth.

Another vitamin important for hair growth is Vitamin E as it stimulates your intake of oxygen and

helps to improve circulation. Proper circulation is important for hair growth, just as it is for the

overall health of the rest of your body.

Biotin is also an essential nutrient for hair growth. Biotin can be found in rice, green peas, soybeans,

oats, yeast, walnuts, and sunflower seeds. Using shampoo that contains biotin will help promote a

healthy head of hair by getting this essential nutrient into your hair and scalp directly. However,

using biotin shampoo is just one strategy for improving hair growth and is not a substitute for

nutritional supplements.

Before you take any vitamins or supplements, you should always consult with your doctor.

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